In Australia, Thursday 8 September is R U OK? Day.
R U OK? is a harm prevention charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives.
Their work focuses on building the motivation, confidence and skills of the help-giver – the person who can have a meaningful conversation with someone who is struggling with life.
ADIA wants to highlight this day in an effort to get our members to have a conversation which could help someone in need.
Linked below are some helpful tools to begin the conversation:
For anymore information on R U OK? head over to their website.